- The Benefits of Using Music in Meditation By : Adam Berry
The Benefits of Using music in meditation. How music can inspire us, creating a soulful atmosphere. - The Tao of Breathing By : Tom Takihi
One of the impressions I have gained recently in speaking to Zen friends about practice is a certain attitude towards breathing in zazen. For the sake of brevity, and just for fun, I wish to refer to it as "samurai breathing". - Meditation for Newcomers By : Mark McCoid
Anyone can meditate, but many are slow to start because they just don't know how. Here I try to give you some advice to get you started and some resources to help you continue forward. - Meditation Basics: Counting Breaths is Not Like Counting Sheep By : Mike Suzuki
"Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn't that easy. - How to Meditate in a Noisy Environment By : Mike Suzuki
Let’s face it; life can be hectic these days. Finding a quiet, distraction-free zone to meditate can be all but impossible for many people. This article describes how you can "use" those unwanted noises in your meditation practice rather than allowing them to control your life. - How Meditation Can Change Your Life in 2006 By : Mike Suzuki
Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and more peace and harmony? - PRACTICING STAYING PRESENT TO THE NOW By : Dr Harry Henshaw
Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. To live fully in the present is to become awaken to what is truly real and to our own natural power. Much of our life is spent living in the past, and in the process, attempting to fix it, to make it something that it is or was not. It is from living in the past that we also attempt to create our future, the result always being a living of life as it was in the past. Transformation takes place when we learn to exist in and be present to the Now. - Meditation 101 By : Mark McCoid
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
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