- Don't let Fatigue Govern Your Life! By : rbrekke
What if there were a way to increase your energy levels without drugs, without chemicals, without herbs or anything else that you can think of ? Imagine if the same technology were proven (in double blind placebo studies) to balance your body and support vibrant health in every organ and cell ! - Is Stress Keeping You Up At Night? By : Joyce Dillon, R.N., M.N.
The Best of Stress Management. 10-Week Multimedia Course for a healthier, more relaxed life - Dating - Stress Hurts Relationship By : cdmohatta
Stress is one of the most common used words. it is also one of the most common problems we all face. Stress kills the joy of living. - Deciphering Stress and Anxiety; Relieving Ourselves from the Daily Grind By : Hector Milla
Stress and anxiety go hand in hand. It is said that one of the major symptoms of stress is anxiety. Aside from that, it is stress that is commonly blamed for a staggering eighty percent of all illnesses either directly or indirectly. - TAKING CARE OF YOURSELF By : Dr Harry Henshaw
Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to manage and even reduce the harmful effects of stress on a daily basis, of staying balanced and centered as we encounter the many stressors of everyday living, is crucial to our well being. Among other things, taking care of ourselves will necessarily involve us nurturing our physical body, of eating healthy foods, of exercising. Learning how to take care of ourselves in this respect is also very important for everyone as our experience of stress can and does affect others as well. - MOVING THROUGH BREAKDOWNS WITH TRANSFORMATION By : Dr Harry Henshaw
Success in recovery, or rather, staying in recovery, is dependent upon a variety of factors. For example, it appears that attending daily NA or AA meetings and staying in communication with ones chosen sponsor will definitely assist an individual in successfully implementing his recovery plan. Getting and staying committed to working the 12 Step Program also appears to increase the probability of the person staying abstinent from drugs and alcohol. While the above-mentioned elements of a persons overall recovery plan are crucial to his recovery, another major factor that will greatly influence an individual's continued abstinence is how he is able to handle the breakdowns that happen in life. - ENHANCED HEALING THROUGH MUSIC By : Dr Harry Henshaw
Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a physiological and psychological affect upon us as human beings. In addition to the influence that it has on our life, music also has many therapeutic qualities and has been utilized in promoting a variety of healings throughout the ages. As we know further, music can be a very powerful medium for altering our state, of changing how we actually feel. More specifically music can be very effective in producing a very deep and healing state of relaxation and in the process, reduce stress and even promote sleep. Music can also be used to assist one in improving his or her self-esteem and furthering an individual’s personal growth and development, transformation. - Say Yes to Less Stress! By : Royane Real
Most of us today are living with a lot of stress that never seems to go away. Too much stress for too long can damage every part of our body, and start to eat away at our peace of mind. Learn to reduce the harmful effects of stress before it's too late.
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